I want to lose my weight about to 10 kg My age is 36 Height 5.3 ft Weight 70 kgs.

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Dr. Akarshini AmAyurveda14yrs exp

92% (55 ratings)

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Hi guest, There are medicine and also panchakarma treatments available for this. Increase in weight may be due to hypothyroidism, kidney problem, hypercholesterolemia, stress, depression, diabetes, harmonal imbalance, etc needs evaluation. Take audio consult appointment so that I can discuss and prescribe as needed.

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Dt. Surabhi JainDietitian/Nutritionist13yrs exp

94% (1724 ratings)

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Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.

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