Hello, I would like to have a diet chart for weightless at home as soon as possible. I would like to have a healthy diet something that would give quick results.

Question

Hi, You should start with low carbohydrate diet first. Slowly increase protein contents as your body tolerates it! start regular walking at least for 45 min per day.

Yogesh Asava · Accepted Answer

Hi, You should start with low carbohydrate diet first. Slowly increase protein contents as your body tolerates it! start regular walking at least for 45 min per day.

Ankita Bhargava · Answer

Hello dear. You will not lose until the cause of obesity and overweight is not treated. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more SEE, PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period. Excess facial hair And many more HOW WE TREAT PCOS and �other disease caused due to PCOS thru diet. Balancing your hormones and increase your fertility. Treating the deficiency, symptoms and disease cause due to pcos. Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

Shwetha Bhatia · Answer

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized? diet & workout plan.