Hello, I am a student studying Pharm. D. My age is 21 and I'm suffering from weight gain. And I have checked for thyroid test and my tsh value is 9 and diagnosed as hypothyroidism. So please can you suggest the best ways to reduce my weight as soon as possible.
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Dear Lybrateuser, - To reduce weight naturally for long term is through diet & exercise - avoid fried, refined & junk food, also saturated & trans fat containing foods, have low fat milk & dairy products - have more of fruits, vegetables including green leafy ones, whole grains like whole wheat, brown rice, oats, quinoa instead of refined ones, beans, lentils, pulses, sprouts, nuts - chew your food well, have 4-5 small meals rather than three large meals, do not skip meals - have plenty of oral fluids including 7-8 glasses of water for proper hydration, have a glass 10-15 min before meals so that food intake is less & less calories go in - do regular exercise like walking for 30-40 min daily - weigh yourself regularly - consult a dietician for your exact requirement of calories & proteins per day as per your activity level, dietary habits & constitution.
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Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones required in the body. The most cause of hypothyroidism is Hashimoto?s thyroiditis. Hashimoto?s thyroiditis is an auto immune disorder in which the antibodies are produced by the immune system against its own tissue, which in turn attacks the thyroid gland resulting in hypothyroidism.Severe Iodine defficiency can also lead to hypothyroidism . Natural Homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Top Homeopathic Remedies for Hypothyroidism Calcarea carb , Sepia ,Lycopodium, Graphites and Nux Vomica are the leading homeopathic remedies for hypothyroidism The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services
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