Hi I want to reduce my stomach fat as my upper and lower body is average only becoz of my stomach fat my personality doesn't look good. I eat outside food a lot as I stay alone and can not cook. So kindly suggest me some medicines or any diet plan.

Dt. Neha SuryawanshiDietitian/Nutritionist13yrs exp

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.  

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Dt. Shwetha BhatiaDietitian/Nutritionist19yrs exp

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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.  

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