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Which type of exercise can be done for weight loss? And Is aerobics will be good exercise for weight loss? Please suggest for exercise only.
4Doctors Answered
93% (20032 ratings)
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Dear Lybrate User, YES aerobics are fine.
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YESSOMEWHATNO
94% (12141 ratings)
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Walking running swimming etc.
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YESSOMEWHATNO
90% (4846 ratings)
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Yes aerobics are very good exercise to loose your weight.
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YESSOMEWHATNO
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All sorts of physical exercise are good for burning fat and you have to do wll the exercises you feel comfortable to do and of course reduce diet if you wan t to lose weight.
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YESSOMEWHATNO
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