I am diabetic for last 4 years taking medicine always my weight was 77 but now after taking medicine sugar is nt controlled nd weight reduced 77 to 72 pls help me to gain weight and control my sugar level.
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Firstly you change your lifestyle and do regular yoga and meditation. Avoid junk food, sugar and dairy products. Eat more fruits and raw vegetables. After every meal do brisk walk for at least half an hour. Use some home remady like turmeric, trifala,giloy, meeti dana, alovera. Consult Ayurvedic doctor to avoid diabetic complications like retinopathy, neuropathy, nephropathy, diabetic ulcers etc.
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Mr. lybrate-user, Thanks for the query. I have gone through the details given which are too general, hence difficult to give any suggestions. I need to know the following: Fasting, PP glucose levels, HbA1c%, dietary pattern, extent of daily exercise, drugs with dosage, urea & creatinine levels and lipid profile. It is better if you come in a private conversation (paid consultation) with all the above details then I will be able to give specific guidance and necessary prescriptions. In this communication we are supposed to give only general guidelines. No prescriptions are allowed. Thanks.
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