Is one egg a day ok? I am 67 year old male in good shape. I do play some competitive badminton now and then. Also ,are boiled eggs better than omelettes etc?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.