I am Asmita Manjardekar I am trying to loose weight but not getting success please guide me for the weight loss journey.

Question

If you are not able to lose weight inspite of regular exercise and diet control, you should opt for a customised diet program. I presume your metabolism has slowed down and you need help boosting it. This happens more so in hypothyroidism. If you wish to lose weight with professional guidance with diet plans with food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.

Shalini Singhal · Accepted Answer

If you are not able to lose weight inspite of regular exercise and diet control, you should opt for a customised diet program. I presume your metabolism has slowed down and you need help boosting it. This happens more so in hypothyroidism. If you wish to lose weight with professional guidance with diet plans with food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.