After delivery my weight doesn't reduce. Pls remedies for reduce my belly fat. cesarian section happened to me. Pls give me good suggestion.

Question

Walk regularly for 40 mins and have a high protein, low fat diet to lose belly fat post delivery and tone up your body. Restrict carbohydrates to high fibre ones .Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'

Shalini Singhal · Accepted Answer

Walk regularly for 40 mins and have a high protein, low fat diet to lose belly fat post delivery and tone up your body. Restrict carbohydrates to high fibre ones .Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'