I am 28 years old male. Last 6 months onwards am taking medicine for bp. Am taking listril 10 mg and met xl 25 in the morning and met xl 25 in the night, after using met xl 25, I feel always fatigue, what is the reason, It?s better I use inditel 40 mg in the morning and met xl 25 in the night .my bp always 160/90.

Dr. Kapil AroraHomeopath13yrs exp

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Take homeopathy remedy crategus mother tincture reckeweg company tds.  

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Dr. ShashidharHomeopath21yrs exp

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Can you spare some time to revisit your lifestyle (as you are young enough) and bring about necessary changes in your daily routine. This would help the body to respond more positively and maybe you may require less medicines in the long run. Read from the internet to gain knowledge about healthy lifestyle changes - take healthy and nutritious balanced diet according to your calorie needs, exercise every day (even any sports can be beneficial for you ). Learn Yoga and pranayam from an expert which can rejuvenate your mind and body and help natural healing. Sleep well and maintain the ideal weight. Go for regular health check up and do the tests as suggested by the doctor. You can contact me for further clarification.  

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Dr. Col V C GoyalGeneral Physician42yrs exp

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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.  

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