Hello sir, I am rahul & 25 year old, basically from agra, actually my weight is 85 kg. And want to reduce my weight at least 10 kg. Please suggest and give some good tips. Regards rahul agra.

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Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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1. To lose weight make healthy food choices and more exercise/activity. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. ?Eat plain roti/rice with dal and lots of salad in each meals. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

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Dt. Neha SuryawanshiDietitian/Nutritionist13yrs exp

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

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