Hi Doctors, Is intermittent fasting good for weight loss. I am fasting from night 9 to afternoon 1. From 1 pm to 9 pm am taking food. Please advice me for good food.
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IF is good as helps the body eliminate and detoxify itself. But what is being put in the body in the building phase is equally important. If you eat unhealthy food during the rest of the day IF wouldn't be of much help.
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Intermittent fasting is a fad diet, and any fad diet can only have temporary results. It is like taking an asprin for headache, without trying to find out the real cause for headache. In case of obesity, the problem is excessive eating/lack of exercise. Unless this core issue is resolved, all temporary measures will only have temporary results.
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lybrate-user, Keeping your stomach empty for long hours is not advisable. It is like an open invitation to acidity. Having small low calorie meals will help you.
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