Hi, my asper my age my I am feeling that I am underweight what I should do for weight gain and how do I gain my weight?

Question

Gaining weight can be as challenging as loosing it for others. While there is no set guidelines for a ideal weight but it depends on individual. The weight at which you feel good physically and mentally is the ideal weight for you. Being underweight can make you feel tired quickly and you may often feel out of energy. Work on improving your stamina. You should consume food rich in calories and protein to gain weight gradually. Follow a good exercise routine also so that you gain more of muscles and stay healthy.

Mayanka Singhal · Accepted Answer

Gaining weight can be as challenging as loosing it for others. While there is no set guidelines for a ideal weight but it depends on individual. The weight at which you feel good physically and mentally is the ideal weight for you. Being underweight can make you feel tired quickly and you may often feel out of energy. Work on improving your stamina. You should consume food rich in calories and protein to gain weight gradually. Follow a good exercise routine also so that you gain more of muscles and stay healthy.