I am 17 years old. I am lil bit fat. I want to lose weight. Can I use vicks vaporub in the fat parts of my body for weight loss!

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Vicks vaporub will not have any impact at all. Where did you get this idea from? Simply start by cutting out refined carbohydrates, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.  

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