I am 47 years. Old, weight around 80 kg, what will be good exercise to reduce Fat and maintain immunity. I do not have diabetes and BP Problems.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 45-60 min walk you can easily shed weight, reduce BP and blood glucose levles also. You need to correct your diet wherever it?s going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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