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Does drinking black coffee helps in weight loss? What are the benefits of drinking black coffee. I drink once in morning.
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In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. Those who drink coffee regularly have a 20% less risk for stroke, and generally have lower rates of heart disease. As caffeine increases your heart rate, coffee is actually good for cardiovascular health. Drinking a few cups of coffee a day has a similar effect to going for a walk, which keeps your heart healthie
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