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I am staying in hostel. I work out 6 days a week. I am 23 years old. I am 9 kgs iver weight. How can lose my weight within one and half month?
2Doctors Answered
94% (189 ratings)
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U should avoid fatty food. And take plenty of water and and more liquid. Also started walking and strict diet control.
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YESSOMEWHATNO
92% (13867 ratings)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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