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Please tell me the food materials that boosts up our mind and increase our memory modest cost food material will be preferred.
1Doctor Answered
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Hi eat a lot of nut, dry fruits, fruits and vegetables. Consume 3-4 servings of dairy like milk, yogurt pander. Get healthy grains like brown rice, whole wheat, seeds and oats. Drink slot of water. Get enough sleep. Do pranayam and meditation daily for 15 minutes if you find my answer helpful please leave a review.
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