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I am 35 years and want diet list as per traditional food with Indian food items. I'm using depression medicine DO RE ME 75- 1 Tab LEVIPRIDE 50 - 1 tab DEPRAN FORT - 1 Tab one time daily I am not physically doing work out plan suggest me to balance my daily activity and diet meal suggestions with workout time and actual time for eating habit.
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Eat regularly all home made food. Include all cereals and grains as per the season, eat fruits and vegges also according to season. Work out at least 4 days in a week. Avoid packet food like biscuits etc,
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