I am a vegetarian my age is 28 years female since last 1.5 years I have increased by weight upto 10 kgs. My work routine is stressed hence I am not able to eat food on time and whenever I go out for business meetings I eat food outside which is rather a junk food. I am getting married this year so I want a whole day diet plan which will help me to come in shape again.
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Hi lybrate-user! It is good thought that you have decided to carry out, because most of them are health conscious and foods that we take are also adulterared, and if you take junk foods the effects are still more adverse and yes the organic or natural food without preservatives when cooked and served at home is even more heathier with added love from your mother and the bonding becomes stronger with the family, the taste of mothers preparation of dishes is still more lovely and happy moments. Yes you can go ahead and seek a Dietician or Nutritionist who would be able to better guide you in this regard. Take care. With regards.
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Hello Friend, Good that you are seeking a help here. Main reason of weight gain improper digestive and absorption, irrespective of the food you eat i.e veg or non veg. If you follow certain guidelines or eating habits then you can naturally overcome the weight issue. For natural weight reduction along with dietary changes, you also need Adopt few lifestyle routines, special excersise, self therapies and eating methods. Feel free to reach out to me online for further assistance. Be positive. You will be alright soon.
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