Sir, my problem is my tummy is big but by all angles my personality is average with my age and weight but my stomach tummy and chest are enlarging it's gives wrong image in society due to busy schedule I cannot do exercise sir pls suggest diet and corrective measures I am non-vegetarian.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Have a high protein, low fat diet to lose belly fat and gain muscle mass. Exercise regularly even if it is brisk walk for 30-40 mins daily. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars. Eat outside food less .Have good quantity of fresh foods (Fruits, Vegetables) which are not processed in between meals. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'  

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