I am 32 years old. Suffering from heel pain of right leg since 1 months. I can't walk properly. 2 times daily give ice on the pain area and gently massage with volini but still it is not cured. please give me suggestion. My wight is 70 kg. And I regularly do free hand exercise and yoga.

Dr. Avinash JainOrthopedist12yrs exp

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Dear lybrate-user As par your narration you might be suffering from some sort of arthritic problems The good part is - it is treatable The bad part is - has to evaluate you first through set of questions and examinations and then needs to confirm the diagonosis and then only can start the treatment If you dosnt wants to share things publicly Then can have a private chat Good luck.  

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Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Heel Pain: Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.  

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