What diet plan should I follow to lose weight on vegetarian diet.
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You have to take more protein diet.. Less fatty diet... E.g take more soups, whole fruit juices, And most improtant is chew your food as much as possible...
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You have to exercise and eat healthy to lose weight. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
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