Hi, Why I have weak core muscles What is the reason of core muscles getting weak. please suggest me.

Question

Lack of exercise and lack of nutrition.

Anuradha Sharma · Accepted Answer

Lack of exercise and lack of nutrition.

Shikha Shah · Answer

Hi lybrate-user,
There are a number of reasons for your weak core muscles in the body,
1. Poor sitting or standing posture being into that for a longer period of time. To correct this, move your back and neck i.e. Stretch out all muscles and bend your back backwards every 1-2 hourly
2. Over the time, you are sustained to this poor posture so your main muscles which should work evenly are getting weak and all your other supporting muscles are taking over the action of your core muscles. For this, you must activate and make your core muscles strong
** Must do this: There is a tiny muscle sitting at the sides of your waist deep down and is weak and suppressing. To activate this, tuck your belly button inside without holding your breath for about 5 seconds and the relax your tummy. Keep practising it for 10-15 times.
You will gradually develop your core strength after doing this.
You can also do push ups aainst a wall within your comfort levels and chin tucks i.e. Push your neck behind without nodding and bending for 5 seconds and do 15 times.
Further questions?
Please do not hesitate to ask me again.
Thank you.