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Shall I drink a teaspoon of olive oil at night? And tell us about benefits of olive oil usage.
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It can also help the body dramatically during old age. Lots of people in the Mediterranean drink about one-fourth of a cup of extra-virgin olive oil every morning. ... Usually, the small cup of olive oil is followed by a small glass of warm water with freshly squeezed lemon juice But olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may reduce your risk of chronic diseases They also fight inflammation and help protect your blood cholesterol from oxidation benefits that may lower your risk of heart disease
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