Hi, I am currently in stress. I usually get nightmares that some men are trying to rape me. In some dreams I get saved, in some I keep running away from them. In all of them the men I see once never repeat. Except for one man that haunts me frequently (which happened to abuse me sexually when I was a kid). The nightmares get worse when I am stressed, over thinking and insomniac. What am I supposed to do? I am not able to fall asleep. Please suggest me!
Ask Free Question
You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
Ask Free Question
Hello Friend, Good that you are seeking a help here. I can understand the pain and stress level during such panic dreams. You really need a professional Psychologist help to slowly guide you to alter the past memories. Be aware we can forget the past, more and more you recollect, the memories will increase. You need to rather learn the trick to alter your thoughts. Be positive. There are psychotherapies to address it. Feel free to reach me online or through free chat for further evaluation.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
