Hi, I would like to know that After c section How To reduce weight. Please suggest me.

Question

Make healthier snack choices. Things like plain fat-free yoghurt, nuts, flax seeds, fruits, salads, lean meat can help cater to your appetite and help you lose weight. Keep in mind to not let your calorie count drop below 1200 as this can lower metabolism and be counterproductive to your objective of losing weight.

Prashant K Vaidya · Accepted Answer

Make healthier snack choices. Things like plain fat-free yoghurt, nuts, flax seeds, fruits, salads, lean meat can help cater to your appetite and help you lose weight. Keep in mind to not let your calorie count drop below 1200 as this can lower metabolism and be counterproductive to your objective of losing weight.

Shalini Singhal · Answer

Please specify your height and weight for proper guidance. You can however, start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine this with some exercise or walk. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Ankita Bhargava · Answer

Hello dear we have post pregnancy diet plan. .Help to get your ideal weight. Help to cure all the deficiency of vitamins and minerals caused during delivery. Help increase the production of milk and make it much healthy for baby. And many more But before prescribing any thing we need some information. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.