I am suffering from severe anxiety or perhaps its depression as I am getting thoughts of ending my life please help me to manage this.

Question

Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga For details you can consult me.

Karuna Chawla · Accepted Answer

Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga For details you can consult me.

Senthilkumar L · Answer

Hello Friend, Good that you are seeking a help here. Don't hold on such emotional disturbance within you. Better to ventilate it first with someone closer to you or take counseling help. Don't hesitate to ask for help in such suitations. Don't be decisive of life in such suitations when you are confused and not mindful of present. Consult any mental health professional like us directly or online to take proper guidance to manage your anxious thoughts and depressive feelings. Be positive. You will be alright soon. Feel free to reach me online.