I want to reduce significant amount of weight. In my busy schedule I have no time to exercise even. But now I want to start afresh. Want to know what comes under low calorie food? That could turn to be a staple diet n quench hunger equally and help reduce weight? Also want to know about exercises that could actually help and schedule of doing them.

Dt. Jennifer DhuriDietitian/Nutritionist22yrs exp

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When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week or whenever possible. Exercise should be anything that you enjoy and can manage to indulge in at least 3-5 times in a week consistently. It could be dancing football aerobics swimming yoga jogging or strength training. Consistency and right technique is important. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss.  

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