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Hello Doctor, I am 23 year old boy & preparing for Banking Sector. I am spend around 6-8 hours daily on computer for study & exam tests. I feel my eyes dry. Please suggest me any natural exercise & diet for eyes & also for brain food & exercises.
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Use lubricating eye drops every 2 hrs during working hours and take break every 20 min for 20 seconds and look far away so as to give your eye muscles a break. Eat food rich in vit a for the overall eye health.
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