Hello I'm 18 years old. I don't know how but I'm losing weight. I'm not on diet and I'm eating sufficient food still I don't know that how I'm losing weight and it is creating a lot of problem for me. Can you tell me why is it happening and what should I do?

Dt. Ashu GuptaDietitian/Nutritionist16yrs exp

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If you are eating sufficient, the reason of weight loss could be stress, change in lifestyle or you may have some medical issue like hyperthyroidism or other. But consult your doctor first, he will suggest you if there is requirement of any test. If the medical parameters would be fine then you should consult a dietitian as you may not be taking appropriate quantity of calories that your body requires. 

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