I am 35 years old and have anxiety visiting public places, doctor clinics, traffic and sometimes performance anxiety. I sometimes do get panic. My stomach is always affected by my anxiety and I often have to go toilet when I am outside. I have been taking ventab DXT, Etilam ELM, 1/2 Telma NB for last 1.5 years.

Dr. Rakhi AnandPsychologist27yrs exp

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Hello Lybrate user I can understand the difficult situation that you are currently facing in your life right now. Your symptoms are indicative of social anxiety. It is advisable that you seek help from a clinical psychologist for an in-depth analysis of your case and formulation of a personalized treatment plan through regular counseling sessions. It is suggested that you try and practice deep breathing exercises and techniques when feeling these symptoms, try and counting backwards as well. Spend time with your family members and friends and discuss your problems. Try and engage yourself in various activities to keep yourself occupied. You can also get in touch with me through the Lybrate app for any further help or guidance.  

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