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HI, I do not use coconut oil for cooking. I use mustard oil for deep fry and olive oil for normal cooking and cow ghee for paratha. Is it Ok or I have to change something.
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Don't use olive oil for cooking. Its not meant for Indian cooking, as it is done at high temperatures. Instead use it for salad dressing etc. In foods where you do not need cooking. You can incorporate benefit of coconut oil by eating coconut gari.
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