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Meri cesarian delivery 2 month ho gai hain. Meri belly fat bor gai hain. Kaise main apni belly fat kom koru ?konshi yoga ya fir excerise koru k meri body fit ho jai or belly fat v kom ho jai. Meri weight 54 kg hain. please suggest me.
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The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your�belly fat�storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing�belly fat.
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