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Can anyone guide me on how to use apple cider vinegar as a drink? What are the benefits of apple cider vinegar? Does it have any side effects?
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Morning.
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YESSOMEWHATNO
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Hello, Dilute 1 tbsp of ACV in 1 glass of luke warm water (approx. 500 ml) and drink 30 mins before lunch and dinner. Benefits: Will help in weight loss Side effects: If taken for a very long period of time it can erupt the walls of intestine and cause ulcers or any other major GI problems.
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YESSOMEWHATNO
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