How does zumba helps to loose weight? Please suggest.
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Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party. ... The emphasis on having fun can help you stick with this workout even if you usually dislike exercise. Because Zumba dancing burns calories so quickly, it can help you lose a significant amount of weight in one month.
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It's a cardio exercise.
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Yes, zumba help to reduce weight.
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Exercise will help , but proper diet is also required. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
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