I am a need aspirant, I am not able to study properly, I feel stressed all the time due to my own issues, I have fear also how can I clear this entrance exam, I can't even concentrate on my studies. Will this psycho treatment helpful for me? If yes then how?

Mr. Senthilkumar LPsychologist14yrs exp

94% (586 ratings)

Ask Free Question

Hello Friend, Good that you are seeking a help here. Reason for lack of concentration is distraction of your mind because of anxiety. With anxiety, you tend to have fear, Insecurity, negativity in every day to day activities and behaviors. Also, with anxious thoughts running around your mind, you tend to ignore then present moment, which also affect your focus and concentration. Be positive. There are solutions to overcome this problem. Suggest you to talk to a psychologists to first assess your symptoms and current emotional disturbance to identify the root cause behind your anxiety. Then suitable, mindset changes techniques, relaxation techniques, self therapies etc can be worked out to overcome this problem. Be positive. You will be alright soon. Feel free to reach out to me online for further evaluation and suitable recommendation.  

1 person found this helpful