Benefits of taking chia seeds with water and tell I will help for reduce belly fat and what time to take it.
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Yes its very beneficial. Its a good sourse of calcium folic acid etc. Also rich in fibres so it help in digestions. Keep taking it it will surely help in weight loss by helping your metabolism along with some exercises yoga etc.
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Two tablespoons of chia seeds contain almost 10 grams of fiber. A high-fibre diet has been linked to weight loss. Eating fibre rich diet is one of the simplest ways to lose weight. The fibre content that is present in chia seeds also helps in better digestion and bowel regularity.
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Chia seeds are rich in fibre & protein which are helpful for weight loss, rich in anti-oxidant, high in omega 3 fatty acids, reduces your blood sugar levels etc. Soak seeds for 8-10 hrs and consume in early morning 1 glass & evening 1 glass with 1 tea spoon seeds soaked for each glass.
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