HI, I am 38 year old software professional, getting the stiffness, ache in lower trapezius muscle, where while moving left shoulder I get pain, I also feel pain while deep breathing. This happened already 3-4 times in last six month. By local pharmacy consultation I used to take one gas tablet omee and cipzox pain relief tablet. Please suggest appropriate medicine to recover now, and exercises, preventive tips. The reason might be regular use of keyboard sometimes without proper arm rest or sleeping posture. Please help me know what causes this kind problem?

Dr. MandakiniAyurveda10yrs exp

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I think its frozen shoulder, massazge with Karpasasthyadi Thailam ,Warm fomentation help to relax shoulder muscles which leads to facilitate movement of shoulder. You can use warm epsom salt water for this purpose. Need exercise Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. These activities can enhance your scope of movement, flexibility and strength. Varunadi Kwatha: An Ayurvedic decoction in the amount of 30 ml twice a day before food can help to recover shoulder pain easily. Simhanada Guggulu: 1 tab twice a day after food along with above mentioned kwatha. Lasunadi Rasayana also helpful in shoulder pain. Consult in chat box. 

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