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Hi. I am 21 years old. I had my normal delivery 7 months before. Before pregnancy it self I was little stout but was not overweight. But after delivery I gained 11 kg and now I am 74 kg. My height is 154. I am breast feeding. I want to reduce my weight.
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Do regular exercises and brisk walking for at least 20 minutes per day. Take a healthy balanced protein rich diet. Restrict fat and carbohydrate intake. Take lots of green leafy vegetables, salads and fruits. Do not take carbonated drinks and packed juices. Restrict sugar intake Get your thyroid profile done.
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