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Hi I m 31 yr old girl having problem in the shoulder and pain in hand along with the be-ache wht should I do pls help.
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Hello, what you might be having is likely a weakness of back muscles and upper shoulder, and less likely and more sinister things like cervical spine disease. I would suggest you see someone in person. Till then I would suggest do pushups, only if you are comfortable in doing, do 10 pushups morning evenings.
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