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Hi, What benefit of ashwagandha along with safe muscle With milk in morning and evening?
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Ashwagandha is a traditional medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life. In the morning milk adds those extra proteins you require to go through the day. At night you can enjoy a peaceful sleep with a glass of warm milk, as milk has sleep-inducing properties.
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