My son is 14 years old he has some extra weight also, he is approx 59 kg and his height is low, what can we do to increase his height and reduce weight.

Dr. Ramakrishna ChanduriHomeopath7yrs exp

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Foods That Help to Increase Height: Leafy Green Vegetables. Fruits..Fish. Carrots..Whole Grains. Red Meat. Turnips. While turnips are not very popular among kids, they are very good for their health. Beans. Another food that's known to stimulate the growth hormone in the body is beans. Drink Water, Especially Before Meals. Share on Pinterest. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.  

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Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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Height increase will happen naturally till 16-18 years for boys. More activities and games can help him increase height to his optimum level. However height is also based on genes. To reduce weight follow these steps. 1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio exercises for 40-60 mins. This will keep you slim and trim.  

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