Weight lose in hsv what I have to do?

Question

Hi lybrate-user For fat loss you need to: 1.Start working out (exercise boost metabolism) 2.Strictly avoid junk food 3.Avoid refined flour (maida) 4.Eat a high fibre diet 5.Eat home cooked meals 6.Eat small but frequent meals 7.Include high protein food sources High Protein sources Lentils (dals) Sprouts Pulses like rajma, channa, chole etc Curd Buttermilk Paneer Natural Cheese (avoid processed cheese) Milk Nuts ?Oil seeds like flax seeds, sunflower seeds etc Egg ?Fish Lean meat 8.Keep yourself hydrated 9.Get adequate sleep 10.Work on stress management Hope this helps!

Pujah Kundaar · Accepted Answer

Hi lybrate-user For fat loss you need to: 1.Start working out (exercise boost metabolism) 2.Strictly avoid junk food 3.Avoid refined flour (maida) 4.Eat a high fibre diet 5.Eat home cooked meals 6.Eat small but frequent meals 7.Include high protein food sources High Protein sources Lentils (dals) Sprouts Pulses like rajma, channa, chole etc Curd Buttermilk Paneer Natural Cheese (avoid processed cheese) Milk Nuts ?Oil seeds like flax seeds, sunflower seeds etc Egg ?Fish Lean meat 8.Keep yourself hydrated 9.Get adequate sleep 10.Work on stress management Hope this helps!