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I want to gain weight so what should I do. I am 18 years old and my weight is 75 kg so what should I eat to gain weight but I am pure vegetarian.
2Doctors Answered
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Sprouts whey protein cheese paneer dryfruirs peanuts potato jaggery based sweets fruits take high calorie food exercise important for metabolism frequent meals.
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YESSOMEWHATNO
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Your weight is fine don't worry about your weight ferradol syrup is gud for you 2tsp (BD)
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