Hi sir I am suffering in very poor condition from last nine months. Problem is that I am facing breathing problem while doing any single activity I do. Heart palpations and chest muscle pain I have. Little bit heavy on chest. Done many test like ECG, Echocardiogram, chest Xray, CBC, Sgpt,hba1c, thyroid, spo2, PFT, lipid profile test, PNS xray but nothing found. Condition is same now.

Dr. Col V C GoyalGeneral Physician43yrs exp

93% (10484 ratings)

Ask Free Question

1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.  

0 person found this helpful