Which natural food or fruit or pulse or cereal or dry fruit contain same ingredients as medicine Avil?

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist16yrs exp

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Hello, Food cannot exactly act as a medicine, there are few food that acts as anti histamine Eat fresh food as much as possible. Fresh meat and fish (avoid canned meat and fish) Fresh fruit, except strawberry, citrus Fresh vegetables, except tomatoes, spinach and cabbage Grains: rice, corn, millet, oats, sorghum Grains: natural whole grain rice, natural whole grain oats, whole grain millet, whole grain buckwheat, quinoa Unrefined and unprocessed sea salt, with no additives. Root vegetables: carrots, red beet, onions. (some people react on onions! be careful with onions!) natural apples, natural plums sweet potatoes whole fresh sesame seeds chia seeds fresh raw milk (milk is a common allergen, not safe for many kids) Most people can tolerate coconuts! But some kids react on coconuts.  

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