Hi, I am 25 year old female am taking 3 avil tablets daily for sleep is there any side effects in future can you please let me know.

Question

Avil is not for sleep. It?s anti allergy medicine. Don?t use it. Try to find out the cause of your sleeplessness. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult mr.

Karuna Chawla · Accepted Answer

Avil is not for sleep. It?s anti allergy medicine. Don?t use it. Try to find out the cause of your sleeplessness. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult mr.