Hi, Cornflour is healthy or harmful. I mix it with water n use it in homemade vegetable soup.

Dr. Shobhit TandonSexologist10yrs exp

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Yes healthy.  

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Dr. Jayvirsinh ChauhanHomeopath12yrs exp

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You can take it.  

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Dr. Pulak MukherjeeHomeopath9yrs exp

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Yes you can take it, there is no harm.  

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Dr. Sajeev KumarGeneral Physician34yrs exp

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Cornflour is healthy and you can mix it with water n use it in homemade vegetable soup. Organically grown corns, which are used for making the flour, are rich in antioxidants, fibre and resistant starch that support smooth functioning of various parts of the body. However, the corns used in the us market are genetically modified and sprayed with dangerous pesticides and are not at all good for the human body. According to research, they are rich in fructose corn syrup that is associated with diseases like cancer, fatty liver, high cholesterol, and diabetes. Corn flour is an excellent alternative to white/wheat flour. It is good for baked goods and gravies and it also eliminates inflammation-causing foods from your diet, resulting in a healthy gut. You will be surprised to know that one cup of corn flour fulfills up to a third of the daily fibre content that an adult human body needs. It also provides essential protein content.  

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