My weight is 79 kg age 21 n height 5.9.i want to loss weight specially my belly fat. Can I use l carnitine 500 mg.

Dt. Krishna Dave VaidyaDietitian/Nutritionist4yrs exp

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Hello! to overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Do exercise for atleast 30 to 40 minutes. Do stomach exercise daily for belly fat. Thank you.  

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